Essential Features

Keys:

Full Monthly Progress Report

Established conditioning:
  

1. MIND
  • 24h / 7d interval runner
  • 3h / 4h // 7d reader
  • 30min x 4 / 60min x 2 // 7d writer
2. BODY
    • full-time short-distance walker
    • part-time long-distance runner
    • some-time(s) freestyle dancer
    • all-time dreamer/sleep-lover
    3. SPIRIT
    entrepreneurial


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    The SOUL

    • effort input (willpower): 100 hearts
    • agility (coordination): 100 hearts
    • flexibility/mobility: 100 hearts
    • stamina (endurance): 100 hearts
    • resistance (perserverance): 100 hearts
    • strength (consistency): 100 hearts
    • defense (tolerance): 100 hearts
    • focus (patience): 100 hearts
    • total intensity level (%) = exerted with Ai.